15 Natural Remedies for a Sore Throat

A Sore Throat can cause terrible pain and be difficult to deal with. However, there are ways to avoid suffering with this condition. There are many herbal remedies that can be used to relieve the pain.

You will love today’s article about 14 Great Natural Remedies & Methods that should have you back to your old self in virtually no time.These herbal treatments include burnet-saxifrage, garlic, ginger, marshmallow etc.

9 Natural Sore Throat Remedies you can use:

1. Agrimony Tea. (Agrimonia eupatoria). 

Use Agrimony to soothe inflamed mucous membranes of the mouth. Add two to three teaspoons of the dried agrimony herb into a container of boiling water to make a tea. Drink the tea twice a day.

2. Anise Tea. (Pimpinella anisum). 

Anise helps relieve the pain of respiratory illnesses, especially when you have a productive cough that produces phlegm. Anise is known to break up bronchial congestion. You can make a tea with one to two teaspoons of crushed aniseed. Before drinking the mixture make sure to steep the herb for 10 to 12 minutes to get all the flavorings into the tea. Strain and drink up to two cups a day.

3. Knotgrass Tea. (Polygonum aviculare). 

Add two to three teaspoons of knotgrass herb to a cup of boiling water to make a tea. This will help treat mild respiratory problems. You should be aware ahead of time that knotgrass is astringent.

4. Plantain Syrup. (Plantago, various species). 

Plantain can be used to combat inflammation of mucous membranes in the mouth. The plant has bactericidal activity. For this reason you should not heat it as it will lose its health benefits. Instead, add three to four teaspoons of the plantain to juice or cold water and drink it down.

5. Myrrh for Gargling. (Commiphora, various species).

Myrrh is known for its soothing effects on muscles and wounds. It nourishes mucous membranes with a great cleansing effect. Combine myrrh extract with water to create a solution that can be used as a gargling agent. It is an antimicrobial that is soothing to mucous membranes and is often used to fight infection because it aids in increasing white blood cells that attack foreign microbial. Myrrh also increases peptic gland activity by stimulating digestion to help with weak pulse and cold skin.

6. Burnet-saxifrage Tea. (Pimpinella major).

You can use the root of burnet-saxifrage for pain and upper respiratory infections. Mix three to six teaspoons of the root into a cup of boiling water and allow the water to continue to boil for about 15 minutes. Once the mixture has cooled drink it. Do this at least once a day. You can also add a little licorice for faster relief.

7. Garlic Tea & Steam. (Allium sativum). 

Garlic is one of the most known of the naturopathic remedies for upper respiratory health issues. You can try it in a tea as a gargling agent or you can steam it with olive oil and add it to your favorite food. It helps with both antiviral (for colds) and antibacterial (for strep throat) conditions.

8. Ginger Tea. (Zingiber officinale).

Ginger has been used for centuries to help with relieving symptoms such as sore throat and other cold symptoms. Add half a cup of chopped ginger into boiling water, strain and wait until the water cools and then use it to gargle. For an even stronger potion and hopefully faster recovery, add lemon juice, vinegar and honey.

9. Marshmallow Tea.(Althaea officinalis).

Marshmallow has been used for centuries as a treatment for sore throats. It contains mucilage, which is a soothing water-soluble fiber. It works by coating the irritated tissues; thus relieving pain associated with inflammation. Make a tea by adding one tablespoon of the dried root to a cup of boiling water. Steep for 10 minutes and strain into a cup. Drink the mixture at least three times a day.


5 Methods to Relief  a Sore Throat Fast:

1. Rest and Drink More.

Start by getting plenty of rest and drink extra fluids. Rest is very important. A rested body is better able to fight off what ails it. And of course you don’t want to risk dehydration, which would further aggravate the condition.

2. Gargling for a Sore throat.

Gargling with warm salt water helps a great deal to quell inflammation.

3. Warm Bath.

Take warm baths to add moisture to the painful area and soothe irritation. Use a cool mist humidifier to get a moisturized air that will make sticky, dry, irritated throats feel better.

4. Drink More water.

Drink as much as you can of fresh clean water to help the mucus stay thin so that you easily get rid of it. You can steam your nose in a hot shower or sauna to help loosen mucus.

5. Drinking a hot chamomile tea.

Chamomile will help you stay hydrated while soothing this condition. When you take chamomile tea a few times a day, it eases pain and reduces inflammation of a sore and red mouth.

These Natural Remedies for a Sore Throat have been used by many people over the years and have proven effective in treating and healing throat related maladies, so go ahead and give them a try. What do you have to lose other than that scratchy throat?

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