Best Natural Ways To Cure Sinus Headache:My Methods

Curing Sinus Headaches Faster at Home. 

Sinus headaches are a ban on the existence of man. Too often our sinuses are exposed to pollutants and allergens that activate our histamines, and in turn clog our sinuses creating breeding grounds for bacteria and viruses. Sinus infections frequently cause intense headaches due to pressure building up behind the eyes, nose, and cheeks.

There are several different ways to treat a sinus headache. For example, bacterial infections will benefit from antibiotics while other infections will benefit from natural remedies. It is up to you or your doctor to find out which method of treatment is the most beneficial to you. 

The First Step to Curing Sinus Headaches. 

Immediately when you feel a sinus headache coming on the first thing you should do is run for the apple cider vinegar! Apple cider vinegar is an age old sinus headache cure that will set the stage for further treatments and, by doing so, maximize the effectiveness of other treatments. 


Apple cider vinegar works by instantly thinning out and clearing mucous, which enables healing to begin. To start, use a fourth or an eighth of the vinegar in sixteen ounces of water and drink it throughout the day. For instantaneous effects, combine two teaspoons of apple cider vinegar with eight ounces of water drink it right away. 



Medicinal Sinus Headache Cures. 

Treating a sinus headache with medicine is an important step. In order to reduce the pain from the sinus headache you should take a pain/fever reducer such as ibuprofen or Tylenol. Next, an antihistamine such as Benadryl will help to reduce sinus swelling and allow the thinned mucous (courtesy of the apple cider vinegar) to flow out. If the sinus infection is a bacterial one, then using antibiotics such as amoxicillin will help to kill the bacterial infection. 

 Natural Sinus Headache Cures. 

 If you prefer to stay away from medicine then there are many natural sinus headache cures that are helpful. Nasal irrigation techniques are especially great at swaying the intensity of a sinus headache, and also at preventing future sinus headaches and infections. 
These methods involve shooting warm water mixtures of saline or sea salt into your nose to rinse out and cleanse the sinuses. You can either choose to buy commercial nasal washes such as the SinuPulse Elite, or can go the homemade route and create your own salt water rinse mix. 
Either way nasal irrigation is an important natural sinus headache cure that will keep your sinuses free of allergens and bacteria. Using the oil from the eucalyptus plant in steaming can also be a great natural way to sway sinus headaches. Steaming, as the name implies, involves breathing in the steam of hot water. 
Adding the eucalyptus oil will help to add aroma and soothe you throughout the procedure. Furthermore, cineole is a concentrated extract taken from the eucalyptus plants leaves that works wonders when it is ingested. Cineole is found in products such as SinuCheck, and works by reducing swelling and stimulating the cilia to push out more mucous. 
These sinus headache cures are among the best. If you act quickly, and foster a healthy preventive mentality and routine to sinus care, then sinus headaches can become a thing of your past. 
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